Run free step challenges at work, home, school, gym or any community! Used at work (Amazon, BMW, Google) and school (Yale, Stanford) for healthy team bonding. Used at gyms, …

This unique 4-week exercise challenge is designed to raise funds for children struggling with hunger and vulnerable young people, while team-building through wellness! Individual & Team …

Sep 1, 2015 · Step-ups are literally just like they sound – you step up! Use something sturdy: a bench, chair, or step and step up and back down. When the challenge indicates a knee lift …

Step Up is a month-long challenge that incrementally builds up the kind of strength, control and coordination you need in order to feel light on your feet. Take the challenge and see just how …

Mar 7, 2025 · On StepUp step tracker app, you can see who’s in the lead, cheer (or taunt) each other and compete with your friends in real time! Start some healthy competition with a steps …

Jan 17, 2025 · The Step It Up challenge includes completing 5,000 steps for 25 out of the next 30 days. Small steps can have a big impact on your health, and this challenge is all about taking …

Offer a challenge that sparks some healthy competition and that's easy and fun for all to join with the Step It Up Challenge! This no-frills, traditional step challenge can be configured as either a …

Mar 24, 2025 · Learn how to organize and track a workplace step challenge to boost health, morale, and teamwork. Get tips, tools, and a free template to start today!

Challenge yourself to be the employee with the most steps at the end of the month. Walk, run, jog, skip, whatever makes you get up, moving, and having fun! Track your steps each day using a …

For the past decade, I've been helping millions of people “Step It Up,” every day in their lives with weight loss tips, lifestyle hacks, and fitness secrets to up their game. I coach you on how to be …