Sparkling water, also known as “seltzer water” or “carbonated water,” is water that has carbon dioxide bubbles in it. This gas may be natural or it may be infused into still water.

Feb 15, 2022 · Sparkling water has become a popular alternative to soda, giving fun, fruity twists to your everyday hydration habits. But is it healthy? A registered dietitian weighs in.

Nov 22, 2024 · Carbonated (sparkling) water is water that has been infused with carbon dioxide gas. This article takes a detailed look at the health effects of carbonated water.

Jun 10, 2024 · Our favorite sparkling waters can help keep you hydrated. Sparkling water—including flavored and unflavored seltzer, club soda, and mineral water—is a carbonated water beverage that can be a refreshing alternative to regular water.

Jul 2, 2020 · Carbonated water or sparkling water is also known as seltzer water, bubbly water, & fizzy water. Benefits include relieving constipation and indigestion, and weight loss.

Mar 6, 2024 · Seltzer, sparkling water, club soda—what's the difference? RDs weigh in on what you should look for in a sparkling water and share their favorite brands.

May 29, 2023 · Love seltzer, sparkling water or club soda? We tried more than 90 cans to find the best sparkling water brands, including the best seltzer to replace soda.

Feb 1, 2025 · Sparkling water is water that has been infused with carbon dioxide gas to make it bubbly or fizzy. Plain sparkling water is as hydrating as regular water. Sparkling water without added sugar also is a low or no-calorie beverage, helpful to limit sugar intake and follow a reduced-calorie eating plan.

Jul 27, 2020 · Sparkling water is an intelligent choice for hydration because it has several health benefits. Its bubbly appeal offers wellness advantages, helping with blood sugar regulation, aiding weight management, and enhancing skin health. Sparkling water should be a healthy substitute for sugar-filled beverages in your everyday routine.

Apr 29, 2024 · Sparkling water is safe to consume for most people. If you experience digestive upset or have gas, belching, or heartburn when you drink sparkling water, switch to flat water. Work with a healthcare provider or a dietitian to see if drinking sparkling water may be contributing to your symptoms.