The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

Jul 7, 2024 · Soybeans and soy-derived foods are good sources of plant-based protein, heart-healthy fat, fiber, potassium, iron, and more. Other potential soybean benefits include easing menopause symptoms, lowering blood pressure, and reducing the risk of some types of cancer.

Jun 13, 2023 · Soybeans are a type of edible legume that is popular in Asia and the US. This article contains detailed health and nutrition information on soybeans.

The Takeaway: Soy is a unique food that is widely studied for its estrogenic and anti-estrogenic effects on the body. Studies may seem to present conflicting conclusions about soy, but this is largely due to the wide variation in how soy is studied.

Soy (Glycine max) comes from soybeans. The beans are a legume that come from China. They can be processed into soy protein, soy milk, or soy fiber.

Aug 27, 2020 · In addition to their vitamin and mineral content, soybeans are a natural source of polyphenols, a type of antioxidant that may help protect your body against cell damage and conditions like...

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. Soybeans are a high protein plant food that belong to the legume family....

Mar 17, 2022 · What is soy? Is soy bad for you? Does soy cause cancer? Top nutrition experts answer questions about the plant-based protein.

Dec 21, 2022 · Native to East Asia and grown in abundance in the American Midwest, soybeans are a staple food all around the world. In addition to serving as the base of innumerable foods, from tofu to tempeh to soy milk, soybeans can also be eaten all by themselves.

Mar 12, 2025 · In the United States the majority of soybean crops are genetically modified for resistance to the herbicide glyphosate. The soybean may be cultivated in most types of soil, but it thrives in warm, fertile, well-drained, sandy loam. The crop is …