Mar 11, 2021 · After more than a hundred hours of research, and a month sleeping with eight sleep trackers, we think our best sleep tracking app picks are the most helpful.

Oct 23, 2023 · These apps offer soothing music, calming meditations and even features like sleep tracking to help users fall asleep, stay asleep and maintain healthy sleep habits.

Aug 30, 2024 · The Rise Science Sleep Tracker is our recommended app for people who want the highest-quality sleep reports. This tracker can integrate various sources of data to identify when you’re short on sleep and suggest ways to enhance your sleep habits.

Oct 1, 2024 · According to Hannah Owens, LMSW, the best sleep tracker apps are the ones that help you understand patterns in your sleep habits. These apps use input such as sound, heart rate, bedtime, and wake time to give you a snapshot of the duration and quality of your sleep.

Jan 1, 2025 · In this guide, we’ve selected five of the top-rated sleep tracking apps available now so you can level up your sleep for the New Year. We’ll explore why we think they’re worth your time and...

Improve your sleep with Sleep Cycle, an intelligent alarm clock and tracker that analyzes patterns and wakes you up in your lightest sleep phase.

Mar 3, 2022 · But a sleep app might also help, especially when paired with the best smartwatches and best fitness trackers to more precisely monitor sleep patterns. Here are the top options we've found. Or...

Feb 26, 2024 · Sleep apps could be a valuable tool to help people achieve better sleep. If you experience sleep disruptions or suspect that you’re sleep-deprived, a sleep app might be worth considering. Calm is ideal if you enjoy listening to relaxing stories while you fall asleep. The app’s extensive library includes stories for adults and children.

Feb 24, 2025 · Our science-backed advice will help you sleep well every night. From plant-based meat to the latest diet trend, we help you eat healthy. No matter your fitness goals, we've got the expert tips...

Dec 6, 2024 · Sleep trackers can provide some insight and maybe even help you develop better sleep habits. There is no such thing as the best sleep tracker, because everyone is different, but we have...