Sit-up - Wikipedia
The sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. It is similar to a curl-up (that targets the rectus abdominis and also works the external and internal obliques), but sit-ups have a fuller range of …
How To Do a Sit Up Correctly - YouTube
Sit-ups are the most popular abdominal exercise, but are commonly done wrong. DMC Physical Therapist and Athletic Trainer, Laura Ramus, demonstrates the prop...
4 Ways to Do Sit Ups - wikiHow
Feb 24, 2025 · Sit ups are an excellent core muscle exercise that target your abdominal muscles, hip flexors, and lower back. When done slowly and carefully, sit ups will not cause back pain, and instead can aid digestion, build muscle, and improve posture over time.
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Sit-Ups Benefits: Exercises, Variations, and More - Healthline
Jul 17, 2023 · Here are 9 benefits of situps, including different variations of the traditional exercise. Situps are classic abdominal exercises done by lying on your back and lifting your torso. They use your...
Exactly How to Do a Correct Sit-Up for Stronger Abs - LIVESTRONG.COM
Apr 29, 2023 · Read on to learn more about how to do a proper sit-up, muscles worked, benefits, form tips and variations. Struggling to Walk Up Stairs? Here’s What Your Body’s Trying to Tell You. What is a sit-up? A sit-up involves lying on your back with your knees bent and lifting your torso all the way up.
Ultimate Sit-Up Guide: Strengthen Your Core & Hip Flexors
Aug 11, 2024 · Transform your Abdominal muscles with our Sit-Up Exercise Guide! Target your Rectus Abdominis, Obliques, Transverse Abdominis, and Hip Flexors. Get started today!
How to Perform a Picture-Perfect Sit-Up for Stronger Abs
Nov 26, 2024 · A proper sit-up will actually look quite a bit like a Romanian deadlift, good morning, or other hip hinge movement — and that’s definitely by design.
Sit-Ups Exercise - Benefits, How to do?, Variations
Mar 18, 2025 · Which muscles are used in sit-up exercise? Rectus abdominis. Internal and external obliques. Transverse abdominis. Hip flexors (iliopsoas and rectus femoris) How to perform sit-up exercises? You might try these situp exercises. Make use of controlled, slow, and fluid motions in conjunction with appropriate form and technique.
The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level
Oct 10, 2024 · Sit-ups are a timeless classic that targets your rectus abdominis, helping to improve core strength and endurance. How To Do It: Lie flat on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest. Engage your core and sit up, bringing your chest toward your knees.
How To Do Sit-Ups: Variations, Alternatives, Form and Techniques
Feb 12, 2025 · To do a sit-up, there are five simple steps one must follow, these can be broken down into starting position, engage the core, lifting the upper body, lowering back down and repeating the movement. 1. Starting Position. To kick off your sit-up routine, lay flat on your back. Bend your knees and plant your feet firmly on the ground.