Jan 16, 2020 · Escarole is a unique leafy green that's often confused with lettuce. This article explains everything you need to know about escarole, including its nutrients, benefits, and culinary uses.

Feb 15, 2019 · The super nutritious green is usually sautéed or braised down and served with beans as a side dish. That said, the lettuce is multi-faceted; its lighter inner leaves work for salad as well.

Jan 28, 2025 · Escarole Substitutes . Can't find escarole? There are a variety of greens out there that can be used as a substitute. For salads, blends of arugula, curly endive and radicchio work well. For soups and stews, dandelion greens and young mustard greens will give you a similar flavor and also hold up well to cooking.

Aug 8, 2022 · Also known as broad-leaved endive, Bavarian endive, Batavian endive, and scarole, escarole has broad, curly green leaves, and a slightly bitter flavor. The outer leaves tend to be darker in color and more bitter, while the inner leaves are more tender.

Sep 15, 2021 · Find escarole recipes such as Peach and Escarole Salad, Italian Wedding Soup, and Escarole and Beans. Get the delicious escarole ideas here.

May 27, 2022 · The first is that the escarole may be slightly bitter. This is due to compounds in the plant. If your soup is too bitter, you can try blanching the escarole in boiling water for two minutes before adding it to the soup pot.

Oct 30, 2023 · 5) Folate Provision. Another health benefit offered by escarole is its rich folate content. A 150-gram cup of cooked escarole offers 117 mcg of folate, equating to 29% of the recommended daily value (2, 3).Folate is an essential mineral that we need to obtain from our diet for its vital functions.

Apr 24, 2018 · And it’s not just a one trick pony. Escarole can be used in a variety of ways. It’s amazing with sausage and beans in pasta.It works well sautéed simply with olive oil or thrown into a pot of ...

Jan 20, 2020 · Meanwhile, over medium heat, drizzle 3 tablespoons of olive oil in a large skillet set over medium-high heat. Lower the heat to medium, add the sliced garlic (3-4 cloves) and sauté for 1-2 minutes or until the garlic is fragrant and just beginning to turn golden.

May 16, 2019 · Escarole is a leafy green vegetable that belongs to the member of chicory family with endive, frisee and Belgian endive. It is also known as Bavarian endive, broad leafed endive, scarole having broad and curly green leaves and possess slightly bitter flavor. It could be consumed raw, sautéed, grilled and cooked in dishes.