Looking for a challenge? SLT’s 50-minute classes strengthen, lengthen, and tone your body with muscle-quivering moves in our reformer based strength training.

Workouts for wherever, whenever! SLT On Demand allows you to take the SLT class you want, at your convenience. Workouts vary in length: 15-, 30-, 45- or 60-minutes and can be body-part focused: Full Body, Core, Abs & Arms and more. We offer floor, Megaformer, Microformer and SLT Tread workouts.

SLT's no-fuss method is designed to give you a quick and effective workout with the reSuLTs to prove it. Whoever you are, whatever your challenge is, be prepared to push your limits, find your strength and try something new at SLT.

Our signature class for all fitness levels that ties together cardio, strength training and the most challenging elements of Pilates. Expect informative instruction with fast-paced transitions and a variety of moves.

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SLT On Demand allows you to take the SLT class you want, at your convenience. Workouts vary in length: 15-, 30-, 45- or 60-minutes and can be body-part focused: Full Body, Core, Abs & Arms and more.

SLT ties together cardio, strength training, and the most challenging elements of Pilates – making it your all in one workout. Our mission is to give our clients the full-body reSuLTs they have …

Explore our flexible pricing options at SLT. Find the perfect plan for your fitness journey and experience the transformative power of reformer based strength training inspired by HIIT pilates movement.

Coming from East Hampton, we are located on 27 about a 1/2 mile past Bostwicks. We are on the right hand side just after Skimhampton...

SLT ties together cardio, strength training, and the most challenging elements of Pilates – making it your all in one workout. Our mission is to give our clients the full-body reSuLTs they have …