Relaxation Audio with Candi is a relaxation podcast with peaceful relaxation scripts for sleep, stress relief, and health. Listening to relaxation audio can help to reduce stress, and relaxation exercises can also help you get to sleep.

Apr 12, 2021 · Imagine relaxing by a peaceful waterfall with this visualization relaxation script. Take a mental vacation and enjoy the gentle water of a beautiful waterfall in a quiet stream. Find more peaceful relaxation scripts for sleep, stress relief, and health at relaxation-audio.com. Check out this episode!

Oct 10, 2021 · Imagine a quick trip to the beach with this guided visualization. Take a mental vacation in just a few minutes to relax the mind and body. Listen to the audio for free here, or access the full relaxation script below.

Jan 10, 2025 · Imagine a feeling of heaviness in your hands, so pleasantly weighing them down as your hands sink down into relaxation. Let your wrists and lower arms relax… becoming heavier like your hands.

Feb 22, 2021 · Find the Relaxation Audio with Candi podcast on iTunes, on Google Podcasts, on YouTube, at http://relaxation-audio.libsyn.com, or wherever you get podcasts. This PMR …

A guided visualization where you imagine relaxing by the fireplace while snow falls quietly outside. Autogenic relaxation techniques help to relax the body by imagining feelings of heaviness and warmth in your hands and feet, and will leave you feeling pleasantly warm and calm. Visualization allows you to imagine a… Continue reading

Dec 6, 2021 · This relaxation exercise is a calming sleep story that describes relaxing by the beach. Drift off to sleep as the main character narrates this relaxing story with ocean waves sounds in the background.

May 2, 2024 · This relaxation script is a white noise river meditation for falling asleep. In this one hour long sleep story visualization, imagine various items floating by in a peaceful river as you watch and relax.

Aug 6, 2020 · Progressive relaxation countdown uses progressive muscle relaxation techniques and counting down to gradually release tension from each muscle area. Achieve total relaxation with this exercise.

Jan 10, 2025 · Psalm 22 Bible Reading Relaxation Let’s begin. Find a comfortable position that will allow you to relax. You may want to sit in a supportive chair or lie down. You can close …