Mar 14, 2025 · Use the Instant Pot for quick, fluffy quinoa cooked with a 2:1 water-to-quinoa ratio and 1-minute high-pressure cooking. Create refreshing quinoa salads by combining cooked quinoa with colorful vegetables and a light olive oil dressing for a nutritious meal.

1 day ago · This Mediterranean Quinoa Salad is a fantastic option! It’s a satisfying and light dish featuring protein-rich quinoa, juicy cherry tomatoes, crisp cucumbers, salty olives, and creamy feta cheese. A simple olive oil and lemon dressing ties it all together, offering a burst of bright Mediterranean flavors in every bite.

Mar 17, 2025 · Quinoa and black bean salad is a nutritious and flavorful dish that's perfect for meal prep. Packed with protein and fiber, this salad can serve as a hearty main course or a side dish. The combination of quinoa, black beans, and fresh vegetables creates a vibrant and satisfying meal that's both easy to prepare and delicious to eat.

Mar 4, 2025 · Bring 1 ¾ cups water to a boil. Add the rinsed quinoa and stir. Reduce heat to maintain a low simmer, cover the pot, and cook for 12-14 minutes, until all water is absorbed. Remove pot from heat, let rest with the lid on for 5 minutes. Then transfer quinoa to a …

Mar 19, 2025 · Hike up your protein intake with these 9 quinoa smoothie recipes—discover how they can transform your mornings into deliciously nutritious experiences! As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Mar 18, 2021 · My Instant Pot Quinoa recipe takes the guesswork – and manual labor – out of cooking one of our favorite “grains.” 20 minutes is all you need to achieve tender, fluffy quinoa that brings a nutty bite to an array of delicious dishes.

For the Salad: Tri-color quinoa - a protein and fiber rich grain that makes the salad more filling while adding a slight nutty flavor.. Persian cucumbers - crisp and refreshing, they add crunch without excess water.. Red onion - provides sharpness and a bit of bite to balance the other flavors.. Preserved lemon (rind only) - brings a salty, citrusy brightness that enhances every bite.

Mar 11, 2025 · Homemade Salad with Quinoa. Step-by-step – Quinoa salad. Cook the quinoa: Rinse one cup of quinoa under cold water, then cook it in one cup of water or broth for 15 minutes.Once done, fluff it with a fork and let it cool. Pro tip – To keep the quinoa fluffy, let it cool completely before mixing it into the salad, and fluff it with a fork to avoid clumping.

Mar 12, 2025 · These Chicken Quinoa Bowls combine the warmth and vibrancy of Lebanese 7 spices with tender chicken and wholesome quinoa. With refreshing cucumber-tomato salad, salty olives and halloumi, and fresh herbs, this gluten-free chicken recipe is ideal for a hearty lunch or a light, nutritious dinner. Photo credit: Omayah Atassi

Aug 25, 2020 · Mediterranean Quinoa Salad spotlights all your regional favorites like briny olives and artichoke hearts, smoky roasted red peppers, fresh herbs, toasty pine nuts, and crisp cucumber. Customize with your choice of protein to transition this light and healthy flexitarian recipe from a side to a main. What’s the Best Way to Cook Quinoa?