Jul 17, 2024 · Can’t do a single push-up? Don’t sweat it. Try our three-day-per-week beginner push-up program to build your strength.

Push-ups are one of the best body weight exercises you can do, strengthening your upper body, burning calories, and protecting your shoulders and lower back from injuries. They work your chest, shoulders, and tricep muscles, and will give you a good ab workout too.

Here is the Push Up routine based on your experience level: Upper Chest: Beginners should perform the Knee Pushaway, intermediate lifters should do the Prowler Push-up, and advanced can do Decline Pushups. Middle Chest: Beginner: Standard Kneeling Push-Ups / Intermediate: Standard Pushups / Advanced: Archer Pushups

Jan 14, 2025 · Push-ups—a cornerstone of calisthenics and often touted as one of the better bodyweight compound exercises —are fantastic for strengthening and defining muscle groups in your upper body, such as your chest, triceps, anterior deltoids, and even abs.

Push-ups work many muscles, helping you get stronger and more fit. You’ll learn how to do push-ups right, set goals, and try easy variations to get started. Remember, every push-up you do moves you closer to your fitness dreams. Push-ups are …

Sep 19, 2020 · These form tips, progressions, and month-long program will help you become a pushup master. The pushup is more than the gold standard of anytime, anywhere bodyweight training. It’s a move with...

Nov 7, 2022 · Increasing reps, strength, and muscular endurance should be a top priority for a standalone bodyweight program, and a big part of any strength routine. Below is an eight-week program guaranteed to increase your push up power.