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    WikiHow
    https://www.wikihow.com › Stretch-Psoas-While-Sleeping

    Can You Stretch Your Psoas While …

    • Can you stretch your psoas while sleeping?
      Why do your psoas get tight?
      Your psoas (hip flexors) muscles are located dee… See more

    Can you stretch your psoas while sleeping?

    Unfortunately, you can’t stretch your psoas while asleep.
    Stretches that lengthen and target your psoas would be impossible to maintain while you'r… See more

    WikiHow
    What's the best sleeping position for your psoas?

    Lie on your back and place a pillow under your knees.
    Slightly raising your knees will let your psoas relax so you can See more

    WikiHow
    Stretching Your Psoas in Bed

    Band supported leg lower exercise
    Personal trainer and strength coach Brendon Rearick says this exercise includes “a hamstring stretch on one side” and “a pso… See more

    WikiHow
    Stretching Your Psoas during the Day

    Half kneeling hip flexor stretch
    This stretch specifically targets the hip flexors, increasing your flexibility and improving the range of motion in your joints.
    Repeat thi… See more

    WikiHow
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