Nov 10, 2020 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or …

Dec 14, 2021 · Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — seasonal affective disorder (SAD) begins and ends at about the same times …

Feb 25, 2021 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

Feb 19, 2025 · Are you asking yourself "why am I so sad?" Sadness and depression are part of the human story. There are 9 possible causes for emotional distress.

Oct 10, 2023 · Sadness is a common and expected aspect of being human, but feeling sad can also signal a larger mental health condition. Effective coping skills and professional treatments …

Feb 27, 2025 · Symptoms of mental health conditions vary. Mood swings and feeling angry or sad are warning signs that you may be struggling with a mood disorder. Or you may notice …

Sadness is “an emotional state of unhappiness, ranging in intensity from mild to extreme and usually aroused by the loss of something that is highly valued,” according to the American...

Aug 19, 2024 · Feeling sad for no reason may happen due to depression, stress, sleep deprivation, grief, and other reasons. Learn all the potential causes, as well as tips for coping.

Oct 30, 2023 · There is nothing wrong in feeling sad, but don’t you think it’s better if you know the reason behind it? Read on to know more about the triggers behind your sadness. There is …

Sep 18, 2024 · Depression is a common mental health condition that ranges widely in severity. If you have a milder case, you may struggle with symptoms that include sadness, irritability, …