Club Pilates Star is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilates’ original Reformer-based Contrology Method, …

Emma Newham of Pilates Union, demonstrates and explains the correct technique to perform The Star Exercise safely and effectively.

Star is really a challenge of choreography, of control, and balance. To begin, we'll get into the side bend position. You're wrist is underneath your shoulder, extend both legs, and find your...

Pilatestar provides you with both face to face, online and on demand pilates classes which will enhance your daily living. Pilatestar focuses on strength training, functional movement & …

Apr 26, 2021 · Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.

This variation is a great way to prepare for the full Star and also is great to add into any program t...

Detailed description of the Pilates exercise Star: How to do the exercise correctly? What are the most common mistakes? With video tutorial.

Each of our classes offer 50 minutes of invigorating movement designed to awaken both the mind and body. Each class is designed to provide a full-body strength challenge that will leave you …

Get expert tips on how to teach and do the Star on the Reformer from the best Pilates teachers from around the world.