Feb 15, 2013 · Power Hypertrophy Upper Lower (PHUL) Workout. The PHUL workout is based around the basic principles of strength and size. This 4 day program will allow you to maximize results on both fronts in an easy adaptable routine built off the following principles: Frequency.

Feb 8, 2023 · PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. This guide will provide a complete outline of the PHUL workout program and links to exercise instructions.

What is PHUL Workout and How It Works? The term PHUL is the short form of Power Hypertrophy Upper Lower. This workout routine is developed for increasing strength and maximizing muscle hypertrophy. In simple words, the PHUL workout combines size and strength.

Mar 17, 2025 · What is the PHUL Workout? So, the PHUL Workout stands for Power, Hypertrophy, Upper, and Lower. It’s a four-day split, meaning you train four times a week. The idea behind it is to develop both strength and muscle mass.

617 votes, 101 comments. Before and After pics: http://imgur.com/gallery/hPMUoyV Before: 160 lbs Current weight: 205 lbs Sex: Male Age: 24 Heigth:…

Mar 15, 2023 · The PHUL program concentrates on primary muscle movements to engage the maximum amount of muscle fibers. Although this program includes isolation exercises, its main objective is to add muscle while improving performance on the compound exercises like bench press, squat, deadlift and overhead press.

Sep 18, 2023 · PHUL stands for Power Hypertrophy Upper Lower, and it’s a workout program designed to help you achieve two key fitness goals: increasing strength and building muscle mass. It’s a 12-week program, making it a significant commitment, but the results can be highly rewarding if you stick with it.

Oct 11, 2023 · PHUL, an abbreviation for Power Hypertrophy Upper Lower, is a system that promotes strength gains as well as muscle gain. There is a mix of volume days and power focused days, making sure that you are getting the best of both worlds.

Nov 2, 2020 · The PHUL workout (Power Hypertrophy Upper Lower) looks back to what the pioneers of bodybuilding and powerlifting were doing: compound movements. Considered foundational exercises by today’s standards, when you pair these exercises with the PHUL routine split, you’ll be amazed at your results.

Sep 25, 2023 · The PHUL, or Power Hypertrophy Upper Lower, is a famous strength training split that combines powerlifting and bodybuilding elements and helps promote strength and muscle hypertrophy. It involves training four times a week – two …