Feb 15, 2013 · The PHUL program focuses on the big compound movements for optimal progression. While isolation movements are included in this program as well, the main goal is …

Feb 8, 2023 · PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. This guide will provide a complete …

Mar 17, 2025 · What is the PHUL Workout? So, the PHUL Workout stands for Power, Hypertrophy, Upper, and Lower. It’s a four-day split, meaning you train four times a week. The …

May 12, 2024 · What is a PHUL workout? The PHUL program, which stands for Power Hypertrophy Upper Lower, was created in 2013 by Brandon Campbell, a popular Youtuber and …

Feb 11, 2024 · Short for Power Hypertrophy Upper Lower, PHUL blends power and size building principles for the athlete looking to get stronger and bigger. The PHUL program follows many …

PHUL stands for power hypertrophy upper lower and refers to a training split created by Brandon Campbell––a training expert and Youtuber. The training approach mixes power and …

Mar 15, 2023 · The PHUL program concentrates on primary muscle movements to engage the maximum amount of muscle fibers. Although this program includes isolation exercises, its …

A PHUL workout is a traditional style of workout developed for building strength and stimulating hypertrophy. P.H.U.L. stands for; power hypertrophy upper lower and focuses on the big lifts, …

What is PHUL Workout and How It Works? The term PHUL is the short form of Power Hypertrophy Upper Lower. This workout routine is developed for increasing strength and …

Aug 24, 2023 · One of the more popular intermediate training programs is that of PHUL - or Power Hypertrophy Upper/Lower. As the name implies, the PHUL program attempts to …