Partner/team workouts are a great way to push each other or train for competitions together. Got a great partner WOD we should add? Let us know. Expertly crafted. World-class coaches. …

Feb 17, 2023 · In Crossfit, “Partner WODs” are any workouts that require two people to get the job done, working together to complete the workout.

Mar 16, 2024 · Each of these partner workouts is strategically designed to push your limits and foster teamwork through various formats and training styles. From high-intensity AMRAPs and …

Feb 28, 2022 · Depending on the WOD, you can split the movement reps between partners, do the movement while the other rests, or doing the same exercise together. In this post, we’ll …

May 1, 2024 · These first 8 CrossFit partner WODs work best for two athletes with similar skillsets and ability levels. You can both manage all of the movements and loads and can synchronize …

Sep 25, 2022 · Let’s take a quick overview of these 30 awesome partner WODs. A big part of successfully completing a team or partner WOD is creating a good strategy. As you’ll see, …

Feb 15, 2025 · More advanced athletes ask for the details of common partner WODs. Others, such as coaches and gym owners, look for ideas for new workouts to do with a partner. Here …

Mar 25, 2024 · Adding in partner WODs is a great way to keep training interesting. In this article I will provide a list of WODs that will challenge athletes of all skill levels. Keep reading for more.

Partner WODs offer something that is unlike any other gym-based activity. You can pop into your local box, take a look at the whiteboard, and jump into a class with your best pal. What could …

Oct 20, 2024 · Classic CrossFit benchmark WODs, like “Fran” or “DT,” can be adapted for partners. These adaptations allow you to split the workload, alternate rounds, or share reps, …