Parkour (French:) is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from one point to another in the fastest and most efficient way possible, without assisting equipment and often while performing feats of acrobatics. [7]

Mar 22, 2025 · parkour, the practice of traversing obstacles in a man-made or natural environment through the use of running, vaulting, jumping, climbing, rolling, and other movements in order to travel from one point to another in the quickest and most efficient way …

Aug 7, 2024 · Much like how dance encompasses ballet, hip hop, zumba, and more, parkour styles also range and this blog post summarizes ten unique types of parkour from Jason Paul, each with its own philosophy, techniques, and goals.

Parkour involves both explosive sprinting and endurance running so be sure to add in some middle distance as well as short sharp sprint sessions into your training regime to ensure you are parkour fit.

Parkour is a physical discipline and training method that involves efficient movement through one’s environment, typically in urban spaces, using techniques such as running, jumping, climbing, and other acrobatic skills. It emphasizes overcoming obstacles with speed, fluidity, and …

Oct 7, 2015 · Parkour can be defined as the practice of moving logically and creatively through a – typically – urban setting to get from a start point to an end point as quickly as possible. This involves physically overcoming barriers on any given route, creating inventive but practical ways in which from get from A to B as efficiently as possible.

Aug 19, 2019 · Parkour is all about moving through your environment efficiently and naturally. Parkour practioners, who are often called traceuers (from the French for ‘to trace’), jump, climb, and vault over obstacles in their path. Their goal is to …

Parkour, also called freerunning, is the art of moving from one point to another in a complex environment without assistive equipment and in the fastest and most efficient way possible. It involves a range of movements like running, jumping, climbing, vaulting, and rolling.

Feb 10, 2019 · Although parkour has been recognised as an official sport in some countries, it’s impossible to determine how many people are involved worldwide. It’s an activity that is generally unorganised,...

USPK defines parkour as ‘a physical movement discipline in which practitioners train their bodies to overcome both physical and mental obstacles in a variety of environments either in general for recreation or in competitive sport parkour.