Jun 1, 2024 · A small serving of papaya (100g) has 43 calories and provides 68% of your daily vitamin C and 32% of your daily vitamin A. Papayas add versatility to recipes and can be puréed for sweet and savory sauces, soups, or sorbets.

Aug 18, 2023 · Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Learn more in our comprehensive guide on papaya's benefits and nutrition.

Dec 4, 2018 · Papayas are tropical fruit high in vitamin C and antioxidants. Certain compounds in papayas may have anticancer properties and improve heart health, among other health benefits. The papaya is an...

Aug 30, 2022 · Papaya is a yellow-orange fruit with edible seeds. Papaya’s benefits include lowering blood sugar, reducing inflammation, and helping with weight loss. Learn about what’s in it, how to...

Apr 25, 2024 · Papayas contain a range of nutrients, such as antioxidants and potassium. Possible health benefits of eating papaya may include reducing the risk of heart disease, diabetes, cancer, and...

Papaya nutrition (100 grams). Richest in Vitamin C: 61mg (68% of DV), Vitamin A: 950IU (19% of DV). Glycemic Index: 38, Calories:43, Net carbs: 9.12, Protein: 0.47. Source: USDA.

Jun 5, 2024 · One medium-sized papaya fruit provides more than 10% of the daily value for six micronutrients: vitamin C, folate, vitamin A, magnesium, copper, and potassium (6, 7). Each of these essential vitamins and minerals is important for different reasons:

Nov 21, 2024 · Papaya is a low-calorie fruit with essential vitamins and minerals such as potassium and B vitamins. Learn how to enjoy whole papaya fruit.

Calories, fat, protein, and carbohydrate values for for Papaya and other related foods.

Feb 4, 2008 · There are 39 calories in 100 grams of Papayas. Get full nutrition facts and other common serving sizes of Papayas including 1 oz and 1 cup of cubed.