Nov 7, 2023 · Once upon a time decades ago, non-dairy milks were the stuff of the crunchy hippie lifestyle, available only at health food stores or a small "natural" section of the grocery store. But these days, plenty of mainstream households stock up on non-dairy options alongside cow's milk.

Jan 17, 2018 · The good news is that there are many nondairy options available if you want or need to avoid cow’s milk. Read on for a few great recommendations. 1. Soy Milk. Soy milk is made with either...

Mar 12, 2025 · Ingredients: filtered water, organic coconut milk, organic evaporated coconut water, himalayan pink salt. This relatively rich milk alternative is for true coconut lovers. The use of both coconut milk and coconut water gives it a much lighter mouthfeel than plain coconut milk, but it also lends a very tropical taste.

Jun 1, 2020 · Check the nutrition label to make sure it is free of natural flavors, sweeteners, GMOs, carrageenan, and gums. Opt for the unsweetened version to avoid added sugars and look for milk with the shortest ingredient list. I have pinpointed …

Nov 21, 2024 · Discover the best milk alternatives for your diet and learn which ones to avoid. From coconut milk to hemp milk, find the best milk alternative to ditch dairy and support gut health, promote healthy inflammatory response, and enjoy delicious plant-based options!

Nov 14, 2019 · The best, in my opinion, should at least try to be as rich and creamy as dairy milk, so if you add a splash to your coffee, it’s actually worth your while. Here are 5 of the creamiest: 1. Oat Milk. Oat milk is currently the darling of the alternative milk world.

Nov 14, 2024 · Learn about the healthiest non-dairy milk substitutes—from soy to hemp. With help from an RDN, we compare milk alternatives and their nutrition.

Apr 6, 2024 · To make it as easy as possible to choose which milk alternative is best, we put together a list of the non-dairy milks made from the absolute best ingredients. 1. Silk soy milk. Soy milk is one of the original dairy-free milk options, popular among the lactose intolerant and vegan crowds far before non-dairy milk came into the limelight.

Feb 8, 2021 · Arguably the first milk substitute (and the most nutritionally similar to dairy milk), unsweetened soy packs about 80 calories per cup with 8g plant-based protein from soybeans. Soy milk is...

Feb 26, 2025 · Almond milk is loaded with vitamin E, unlike dairy milk 2, and is lower in calories than most dairy milk. If you're worried about bone health by losing out on dairy milk's calcium, you can opt for fortified almond milk. ‍ Soy Milk. Soy milk (made with soybeans and often fortified with vitamins and minerals) is another popular dairy alternative.