Apr 11, 2018 · Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health.

Dec 6, 2023 · Getting a hug from a loved one or your partner can be a great source of relief, but even hugs from other people can have wellness-boosting benefits. You don't need to wait for someone else to offer a hug; consider asking a friend or other person in your life for a hug, or even try hugging yourself.

Jan 19, 2022 · Family therapist Virginia Satir has said, “We need four hugs a day to survive, eight hugs to keep us as we are, and 12 hugs to grow.” But while Satir had the right idea, research suggests...

Sharing lots of hugs with others can be one of the best vitamins to face a day full of challenges. In this article, we will explore the seven key benefits of hugs and delve into their psychological …

Feb 26, 2021 · Why do we need hugs? Psychologist explains why are hugs so powerful, the science behind hugs and hand-holding, benefits of hugs, and how to fill the void.

Apr 19, 2024 · Among the various forms of physical interaction, hugs hold a special place, offering comfort, connection, and warmth. This article explores the craving for hugs, uncovering the reasons behind this deep-seated desire and its importance in our lives.

Mar 3, 2022 · Here is the shocking truth about hugs: they can boost your happiness, reduce stress, improve your health, and give you a stronger sense of belonging. Yes, all this from one simple hug. How? Let...

Jun 17, 2020 · Hugs can provide a lot of comfort. They can help you feel closer to someone you care about, whether that’s a partner, friend, or child. They can also increase feelings of happiness and...

Aug 16, 2023 · Find comforting alternatives to hugging when you're feeling alone. Explore ways to satisfy your need for physical touch and emotional support.

Nov 4, 2024 · Hugs lasting between 5 to 10 seconds are considered the safest and most pleasant. A 10-second hug can help the body fight infection, reduce tiredness, and ease depression.