Jan 8, 2015 · Neti Pot for Nasal Cleansing: The precursor to Nasya, Neti is a system of nasal irrigation, or cleansing, that helps keep the nasal passages free of dust, pollen, and other irritants from the air. LifeSpa’s ceramic model is chosen by most people as their primary nasal cleansing pot for use at home.

Nasya: You can use a formulated nasya oil, ghee, or sesame oil. Apply by placing the oil on your small finger and inserting into one nostril while closing the other nostril. You can also use a dropper or a squirt bottle.

Aug 25, 2021 · Administer nasya on an empty stomach an hour before or after a shower or exercise. Lie down with the head tilted back and put 5 drops of nasya in each nostril. Sniff deeply, then remain lying for a minute or so, to allow the nasya to penetrate. Dry powers or herbs are blown into the nose.

Feb 6, 2016 · Running a humidifier at home is a great idea, and in addition to neti for cleansing, you can keep your nasal passages moist and protected by using nasya, or Ayurvedic nasal oil. I used to see nasya oils sold near the neti pots in nature food stores, but there seems to be a dearth of this product lately.

May 15, 2024 · When an excess of bodily fluids accumulates in the sinus, throat, nose, or head, it is best eliminated through the nose. Oil can help facilitate the cleansing process, particularly when using Nasya Oil, which is a nurturing and nourishing traditional herbal oil for the nasal passages.

Aug 12, 2013 · While you might be already knowing about usage of nasal drops to relieve nasal congestion, Ayurvedic nasya therapy is quite different from this usual practice. While putting the drops into nostrils remains the same, the purpose of this treatment varies in Ayurveda.

Apr 19, 2018 · Nasya oil can be used on its own or in conjunction with a neti pot to cleanse, moisturize and protect the nasal passageways. Traditionally, nasya oil is a blend of sesame oil infused with organic herbs that help clear and restore the nasal passageways and sinuses while also clarifying the mind.

May 7, 2024 · If you already practice nasal irrigation, nasya oil is a wonderful companion to your trusty neti pot. As effective as it is, repetitive nasal irrigation and saline nasal sprays can be very drying and nasya soothes and restores the moisture …

Jan 18, 2024 · Nasya treatment for sinus-related discomfort and nasal dryness consists of pouring a few drops of pure oil into the nose. It can also involve inhaling steam, followed by a face and neck massage, for enhanced benefits from the therapy.

Nasya, or nostril oil, is used in the second part of the neti process. Unfortunately, it somehow was overlooked when neti pots made their way to the West. One can either buy nasya oil, which often has a base of sesame oil and is infused with various uplifting herbs, or you can simply use sesame oil or ghee.