Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.

Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.

Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more. Topics include anxiety, CBT, self-esteem, and more.

Using the Mental Health Maintenance Plan, your clients will identify areas that pose a risk of relapse, and then describe the strategies they can use to handle problems. These sections cover triggers, warning signs, self-care, and coping strategies.

The first page of this worksheet focuses on psychoeducation, using examples and real-life scenarios. The second page encourages your clients to explore a problem they are dealing with, and the various coping strategies they are using in response.

The Coping Skills: Depression worksheet describes four research-supported techniques to alleviate symptoms of depression. These techniques include behavioral activation, using social support, positive journaling, and practicing mindfulness.

The Protective Factors worksheet includes both a psychoeducation and an interactive component. The psychoeducation portion describes what protective factors are, along with several practical examples.

The My Safe Spaces worksheet introduces clients to this topic. It provides examples of people, places, and activities that may be safe spaces. Kids circle their safe spaces or write their own. They then draw their favorite examples, which can help them explore and express emotions.

Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives.

Interactive tools are digital activities, stories, guided exercises, and other resources that teach and support mental health interventions.