Mar 2, 2022 · Creamy, rich and delicious, mangu is one of my favorite plantain recipes. Dominica mashed plantain is super simple to make, but is full of flavor. Serve as part of a breakfast, or as a side dish.

Mar 19, 2024 · Mangu Recipe (Mashed Plantains) A Dominican Breakfast Mangú is the national breakfast in the Dominican Republic, made by boiling and mashing green plantains and then topping them with red onions. This dish is creamy, briney, and so tasty!

Apr 17, 2023 · Mangu is a classic Dominican dish made with boiled and mashed green plantains that comes together in just 30 minutes. It’s typically enjoyed as a breakfast, served with eggs, cheese, and sausage, and topped with pickled red onion.

Jan 15, 2025 · Mangu, or Dominican mashed plantains – one of Dominicans' most beloved dishes, and base of "Los Tres Golpes" – is our gastronomy's most complete and complex breakfast. And if you want to make one that delights any Dominican, here is …

Aug 21, 2023 · Learn how to make Dominican Mangu, a popular breakfast dish hailing from the Dominican Republic. A Latin American dish consisting of green plantains that are boiled then mashed and topping with pickled red onions.

Apr 21, 2020 · Mangú de plátanos is a traditional Dominican breakfast (or lunch) (or dinner) that’s made by boiling and mashing green plantains with oil or butter—a “dish for the people,” Canelo says, that's...

Apr 4, 2022 · What is Mangu? Mangú, a Dominican classic, is a savory side dish made from boiled and mashed platanos verdes (green plantains). Known for its rich flavor and creamy texture, mangú is topped with onions and served con los tres golpes – a famous trio featuring queso frito (fried cheese), Dominican salami, and fried eggs.

Apr 6, 2025 · Mangu is a popular traditional side dish from the Dominican Republic—perfect for breakfast, lunch or dinner. Fiber-rich plantains are boiled until soft and mashed with heart-healthy extra-virgin olive oil—simplicity at its finest.

Jul 19, 2022 · I'm going to show you how to make Dominican mangu (mashed plantain recipe) aka the best side dish out there. I'm so thrilled to share a traditional Dominican dish. For some people, this dish might be a simple side dish, but for us Dominicans, it's a lifestyle.

Mar 18, 2022 · Mangu is a delightfully tasty introduction to the flavorful world of Dominican cuisine! Mangu is a Dominican dish made of mashed green plantains with butter and salt. It’s typically served for breakfast or as a side dish and is the Dominican Republic's national breakfast!