Hi, I'm Mama Swole, A Certified Exercise Physiologist through the American College of Sports Medicine/Personal Trainer. I have my B.S. in Exercise Science & have been personal training...

Welcome to MamaSwole Programs - Your Personal Trainer for a Fitter You! Who Is She? Hi, I'm Christina but they like to call me Mama Swole. I'm originally from Ohio & moved to Los Angeles in 2019.

MamaSwole (@mama_swole) on TikTok | 24.9M Likes. 338.9K Followers. 💌ca: $mamaswole Live every night PST @dfyne.official @onesol.supps.Watch the latest video from MamaSwole …

34K Followers, 487 Following, 1,489 Posts - Christina Marie | FITNESS TRAINER💪🏻 (@mamaswole) on Instagram: "📍LA ♡@dfyne.official💎 ♡@onesol🌸| code “MAMASWOLE” 🎓B.S. Exercise Science •360k+ on TikTok,165k+ on YouTube ️"

Apr 7, 2025 · Today we’d like to introduce you to Mama Swole. Hi Mama Swole, please kick things off for us with an introduction to yourself and your story. During my childhood, I went through a lot of trauma. I was being raised in a toxic environment by alcoholics (my mother & stepfather), harassed daily at school, and a lot more.

This program is designed for those who have at least 1 year of experience with weight lifting. If your goal is to recomposition your body by building muscle and strength, then this is the guide for you! I created this program based off of science and my experience in personal training over the years. If you have any questions you can contact me ...

View Mamaswole’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

mamaswole YouTube:https://www.youtube.com/channel/UCtvOsUcMW68v73d-RpOGbPQIn todays video we go into MAMA SWOLE'S playbook and try her upper body workout wit...

creating Fitness Content

150 Followers, 5 Following, 33 Posts - Morgan Boatman (@mama_swole) on Instagram: "• Documenting my journey to becoming a swole mama for life! 💪🏼 • My goal is to inspire and guide others to living a healthy lifestyle! 🥗 NO EXCUSES "