May 5, 2021 · Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.

Makhana is the most popular name in India for Euryale ferox, a flowering plant classified in the water lily family (Nymphaeaceae) and the only extant species in the genus Euryale. It is extensively grown in marshy wetlands, tanks, ponds and lakes, and harvested for its seed.

May 1, 2017 · Makhana is the Hindi name and it is called Fox Nut Or Gorgon Nut in English. It is called Thamarai Vithai in Tamil, Thamara Vidha in Malayalam, Makhana in Bengali & Gujarati and Melluni Padmanu in Telugu. Generally, lotus seed is called Makhana or Phool Makhana in most of the states in India.

Sep 7, 2023 · Makhana (Lotus seeds or fox nuts) is a traditional Indian snack that has been associated with a myriad of good health benefits. Compared to other nuts and seeds like almonds, cashews, and other dry fruits, makhana's nutritional value is high, and there are numerous benefits of eating makhana.

Makhanas is a coveted Indian desi snack commonly known as lotus seed, fox nut, or phool makhana. There are numerous benefits of Makhana for all. Makhana is commonly used to make Indian snacks and sweets such as kheer, raita, or makhana curry. They are usually eaten as an evening snack as well.

Apr 24, 2018 · Makhanas are also known as fox nuts, Euryale ferox, lotus seeds, gorgon nuts and phool makhana. These seeds are often used in quite a few Indian sweets and savouries like kheer,...

Aug 2, 2023 · Makhana, also known as fox nuts or lotus seeds, is a unique and highly nutritious food sourced from the seeds of the lotus flower (Nelumbo nucifera). It has been a part of traditional Asian cuisines and Ayurvedic practices for centuries.

Feb 28, 2025 · Makhanas are derived from lotus seeds. Lotus develops seed pods, and each pod contains approximately 20 seeds that mature within 40 days. The seeds are then dried and roasted on high flames. The outer black shell breaks and the white puffs pop out. These seeds are what we call makhanas. What Makes Makhana So Popular?

Aug 8, 2023 · Fox nuts are the seeds of the lotus flower, scientifically known as Euryale ferox and commonly referred to as Gorgon Nut. Native to the stagnant waters of Asia, particularly India, China, and Japan, these seeds have played a significant role in …

Nov 13, 2024 · Makhana, also known as foxnuts or popped lotus seeds, has gained popularity as a nutrient-rich superfood in recent years. Prized for its light, crunchy texture, and impressive nutritional profile, makhana offers a healthier alternative to traditional snacks. But what truly sets it apart is its journey from water lily ponds to your pantry.