Instructions for the machine chest fly. See how the exercise is performed, the proper technique, and which muscles are worked.

May 9, 2024 · Using a chest fly machine is a great way for beginners and experienced weight-lifters to target the chest muscles without worrying about the balance required when using a bench, a ball, or when standing. It's also a useful machine if you have a lower-body injury and need to avoid standing.

A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle.

May 12, 2024 · If you're looking for the best way to target your chest, machine chest fly is a great option. Learn everything you need to know in this guide.

Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

Dec 3, 2016 · The machine fly is an isolation exercise for your lower pecs. Use it to warm up your pecs, pre-exhaust them, or flush them at the end of a chest workout.

Dec 17, 2014 · Machine fly exercise is a simple and effective way to isolate your chest muscles. Learn proper machine fly exercise technique.

The machine fly is a popular and widely used chest exercise. You sit upright and move the weight by bringing your extended arms together in front of your torso. This exercise is a favorite because it’s easy to learn, and there’s a low chance of making mistakes.

Aug 11, 2024 · Boost your Chest workout with the Chest Fly Machine! Target your Pectoralis Major, Pectoralis Minor, Deltoids, and Triceps Brachii. Learn proper form and tips to elevate your gains!

Feb 12, 2025 · The Machine Fly or Pec Deck Machine is primarily designed to target the pectoralis major and minor, the main muscles in your chest. The Machine Fly and the Single-Arm Machine Fly are a couple of chest exercises you can perform using this machine.