Jun 24, 2020 · Research has shown that lifestyle modifications, including following a nutrient-rich diet, can help protect your lungs. Here are 20 foods that may help boost lung function.

Oct 14, 2024 · To keep your lungs in tiptop shape, here are some examples of foods to enjoy and avoid or limit -- along with not smoking and other lung-friendly habits.

Learn about foods that benefit your respiratory system. What you eat and drink can help your lungs stay strong and avoid diseases.

Aug 14, 2024 · Discover the top foods to promote healthy lungs. From leafy greens to protein-rich meats, learn which foods support lung function and respiratory health.

Mar 25, 2024 · Some of the best food choices for improving lung health include apples, beets, and leafy greens. Apples are a "superfood" (foods considered nutrient rich) when it comes to lung …

Feb 14, 2019 · Foods like green leafy vegetables, garlic, citrus fruits, berries, and ginger are great foods for detoxing the lungs and keeping them healthy. In this article, you will find out the best …

Mar 9, 2025 · The best foods for lung health are those rich in antioxidants, anti-inflammatory compounds, and essential nutrients. Leafy greens like spinach and kale contain vitamin C and …

Mar 8, 2022 · While your overall diet matters most, there are some foods that may be especially helpful in protecting your lungs—or reducing progression of certain lung diseases. Here are …

3 days ago · Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Load your plate with colorful fruits and vegetables that may help fight inflammation. This article is based on reporting that features expert sources. A Mediterranean-style diet fights...