The laojia yi lu (Chinese: 老架一路; pinyin: lǎojià yī lù) postures listed below are the "old frame, first routine" of the Chen style with focus on silk reeling.

Lao Jia Yi Lu (or old frame first set) is an excellent starting form suitable for beginners or seasoned practitioners. The set is designed to promote concentration, condition the body and …

Many Chen-style Tai Chi practitioners learn Lao Jia Yi Lu before moving on the others Chen forms such as Lao Jia Er Lu (Old Frame Second Routine), Xin Jia (New Frame), Xiao Jia (Small …

Lao Jia Yi Lu (or old frame first routine) is an excellent starting form suitable for beginners or seasoned practitioners. The routine or set is designed to promote concentration, condition the …

Learn Chen Style Tai Chi with the Lao Jia Yi Lu form (Old Frame First Routine) - the oldest, most traditional form in the Chen Style TaiChi. This traditional Chen Style form consists of 74 …

Chen Laojia Yi Lu. The Chen Tai Chi 74 form is an empty hand form, a powerful internal martial art routine that combines silk reeling energy spiralling movements and low stances with deep …

Jan 9, 2023 · "The first book in English that presents both internal and external requirements of Chen Taijiquan Classic Old Frame First Road (Lao Jia Yi Lu) and Straight Sword routines. …

Lao Jia Yi Lu has this movement as 肘低看拳 (zhǒu dī kàn quán), which literally translated as the bottom of the elbow sees the fist. (6) This is a series of 4 quick and powerful movements after …

Laojia Yi Lu is the oldest surviving of the Chen style forms. It was created from a synthesis of five of Chen Wangting’s early routines. It is used to develop the basic principles of movement, a …

Lao Jia Yi Lu (Old Frame First Road) is the parent form for the other major Taijiquan styles (such as the Yang and Wu styles). This form contains fast and slow movements and features the silk …