Aug 1, 2024 · Yes, losing 20 Kg in 6 months is absolutely possible, and the key is to target a steady weight loss of 0.5 to 1 kg per week. This rate is safe and sustainable because if you break it down, 26 weeks (roughly six months) gives you enough time to lose weight in 6 months.

19kg in 6 months equates to an average daily deficit of 800 calories. 800 x 180 days = 144,000 calories = 19kg weight loss. Given op’s size and proposed activity level, his tdee is approximately 3000 calories. For him, 1200 cals is a daily calorie deficit of approximately 1500-1800 calories. More than double your deficit.

It took me over four years to lose 20kg (not 12 weeks or even one year) and however long you think weight loss will take – multiply it by 10, and then add some. Be patient and focus on your ...

Aug 1, 2024 · It is possible to lose 20 kg in a month but it is challenging, and most experts don’t recommend it; they usually recommend losing weight gradually and slowly. It is always safe to lose weight slowly, and it is suggested that you lose 0.5 to 1 kg per week.

This weight loss calculator estimates how much weight you can lose in a healthy way based on your physical condition and on your own time and calorie goals.

Sep 6, 2024 · To lose 20 kg in a month, an individual will make a calorie deficit of around 70,000 calories. This calorie deficit is absolutely unhealthy and risky. You must strictly restrict your daily calorie intake to 400 to 500 kcals daily, which is too little to sustain for long.

Nov 2, 2012 · Losing 20 kilograms -- or 44 pounds -- is a major goal, but it won't happen overnight. You can lose this weight safely in about five to five-and-a-half months with dedication and effort. Keep the weight off by making simple lifestyle changes. Maintain these lifestyle changes, and you will keep off the weight for good.

May 16, 2021 · How To Lose 20 Kilograms 1) Swap Binge Snacking With An Interactive Activity If you have a habit of resorting to unhealthy food when you’re lonely or stressed, here’s the deal – swap it for some fun, interactive activity.

Aug 15, 2024 · Yes, losing 20 kg in 3 months is possible but challenging. Focus on a balanced diet and regular exercise. Consult a healthcare professional for personalized advice.

Aug 1, 2024 · To lose 20 kg in 3 months one needs to follow a strict and intense calorie deficit where in they would need to cut out on calories from the diet and spend more through cardiovasculafr exercises and strength training.