A leglock is a joint lock that is directed at joints of the leg such as the ankle, knee or hip joint. [1] A leglock which is directed at joints in the foot is sometimes referred to as a foot lock and a lock …

May 2, 2023 · Leg locks are a form of submission that is directed at the joints and muscles of the lower body (hips and below), with the goal of causing enough pain and/or damage for the …

Oct 11, 2023 · Leg locks have revolutionized no-gi grappling over the last decade and are a core part of the game. While everyone is familiar with the core BJJ positions like the guard, mount, …

Jun 13, 2017 · Leg locks are more popular than ever! From the competition circuit to your gym mats, practitioners are expressing more and more interest in leg locks. In many of the top …

Mar 29, 2024 · There are many ways to perform successful leg attacks, especially in a no-gi fight. The tutorial below explains the five most often leg locking positions. We will give you a brief …

Apr 24, 2021 · In this article, we examine some of BJJ’s basic leg locks. Leg Lock Rules. Before practicing leg locks in the gym or applying them in competition, you must ensure that you’re …

What you have in this book is a checklist of the essential leglock positions. For each position you’ll get an idea of how to do it, what your options are, other names for that position and more.

Leglocks are the hottest area of jiu-jitsu right now, and that’s for a good reason… They are the great equaliser and give you a totally unfair advantage on the mat. Leglocks allow you to go …

Mar 13, 2019 · Leglocks are a general term used to describe attacking the joints and muscles of the leg. For example a leg lock could attack the foot for a variety of ankle locks / heel hooks / …

In Cutting Edge Leglocks, renowned black belt instructors Rob Biernacki and Stephan Kesting guide you through the most effective techniques, strategies, transitions, defences, and …