supervision. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Both tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse.

Aug 18, 2023 · These physical therapy tennis elbow exercises can help you prepare your lateral epicondylitis for the upcoming daily work routine. Download our free printable PDF.

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you.

Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as required. These stretches should be held for 20-30 seconds and repeated 5-10 times, at least twice a day.

Tennis elbow (lateral epicondylitis) and golfer’s elbow (medial epicondylitis) are painful conditions caused by overuse of the muscles and tendons in your forearm. Specific exercises will help with the healing process and improve resistance to repetitive stress.

Feb 2, 2023 · Ice and compression can help. Then you can begin gentle exercises to strengthen the muscles and prevent a recurrence. Tennis elbow, also known as lateral epicondylitis, is caused by...

Jan 29, 2025 · Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a recurrence. Tennis elbow is also known as lateral epicondylitis. It occurs when a person strains...

This handout is intended to lead you through a series of exercises designed to alleviate pain, enhance function, and promote healing in the affected area. By performing these exercises regularly, you can accelerate your recovery and minimize the risk of further injury. Purpose of the program The purpose of this exercise program is to:

Oct 24, 2022 · In some cases, this can be a sign of lateral epicondylitis, more commonly known as tennis elbow. Tennis elbow is frequently seen in athletes that play racquet sports – like tennis – due to the repetitive movements in the wrist. Keep reading to learn more about tennis elbow, and how to fix tennis elbow with the seven best exercises for pain.

MD Consult: Lateral Epicond... You may do the stretching exercises right away. You may do the strengthening exercises when stretching is nearly painless. Wrist active range of motion: Flexion and extension: Bend your wrist forward and backward as far as you can. Do 3 sets of 10.