May 27, 2019 · Hey guys, here is the full video breaking down the knee pick takedown: https://youtu.be/CSc19hFUK-4. The knee pick is an effective and relatively low risk takedown option off the underhook. In the video, I analyze how it is used by Olympic and World Champion Hassan Yazdani.

Your contribution is much appreciated and will help me continue to bring you content! 🙏 http://teachmegrappling.com This video demonstrates a knee pick off of the underhook performed by Chance...

Underhook to Knee Pick! See our full library at www.awaonline.tv!

Wrestling Moves with Isaiah Martinez: 2x NCAA ChampionFollow Wrestling: https://therudis.com/wrestling-news-media/Stay connected with RUDIS:Website: https://...

The Underhook knee pick is a great move to score big points. It will have your wrestlers scoring takedowns and back points without the danger of big throws. This is a great move for folk style wrestling and freestyle wrestling. Become dangerous from upper body positions with this proven upper body system. 20 Part Complete Video Series:

Now you can have this advantage! 1. Staying in good position with underhook. 2. Underhook head pull. 3. Underhook cross elbow tap. 4. Underhook punch technique. 5. Underhook knee pick. 6. Underhook ankle pick. 7. Underhook to single leg. 8. Underhook to foot sweep. 9. Underhook to reverse headlock. 10. Underhook to double leg. 11.

Feb 19, 2025 · That’s why today, I’m sharing two highly effective takedowns for older grapplers—the ankle pick and the knee pick. These techniques don’t require explosive movement or slamming down on your knees, making them perfect for …

Coaches Mills & Krepps share drills that made their teams successful at both the high school and college level. Everything from stance drills to finishes on front headlock can be mastered by using these drills.

Jun 13, 2024 · The knee pick takedown is one of the most commonly used takedowns in BJJ that effectively disrupts your opponent’s balance and leads to a dominant position. Learning to effectively integrate underhook takedowns into your strategy requires practice and a deep understanding of the mechanics involved.