Who am I? 🤔 Hi, my name is Kevin Hejnas 👋 I’m a PharmD graduate that dove full-time into fitness coaching 🙌 I started my coaching program @healthyflexprescription in 2018 and since then, …

has allowed me to help over 400 clients lose weight, build muscle, and overall adopt a healthier lifestyle WHILE flourishing in their careers. Oftentimes, developing the habits that make my …

Kevin Hejnas. 126,883 likes · 366 talking about this. Helping busy professionals get the body and energy they've always wanted, WITHOUT feeling restricted and eating out of a Tupperware all …

Dec 6, 2018 · No. He's 6ft2 and weighs 214 pounds here and he looks really lean. And [here] (https://www.instagram.com/p/Bp8ZpZJhPAS/) he says he's 6.8% body fat. Definitely not natural.

Jan 7, 2025 · "I can have the things that I want and also lose body fat as well" 💪🍦 Huge shoutout to @wolfishtenacity for CRUSHING this 16 week transformation in the @healthyflexprescription …

But the body fat has been stubborn.. 🤬 HIIT bootcamps Tik Tok ab routines CrossFit Peloton workouts 🫠🫠🫠 All of these exercise routines do burn calories and we need a calorie deficit to lose …

Dr. Kevin Hejnas, PharmD Coach Founder of the Healthy Flex Prescription Pro Natural Bodybuilder in the OCB Sub 3.5hr Marathon-er IPF Collegiate Powerlifting Worlds 2016 + 2017

You’ve tried it all…. But the body fat has been stubborn.. 郎 HIIT bootcamps YouTube ab routines CrossFit Elliptical intervals 﫠﫠﫠 All of these exercise routines are effective for burning...

Inspiring HFP client Q&A’s, motivating transformations, free resources, and MORE!

Aug 23, 2019 · To keep his six-foot-two physique so ripped it wouldn’t look out of place in a superhero flick, he rises early (4:01 a.m., to be exact) six days a week to train for two hours …