May 14, 2024 · Kefir is a type of fermented dairy product. People make it by adding bacteria and yeast cultures to milk. The cultures feed on natural sugars in the milk. This allows them to multiply,...

Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

WHAT IS KEFIR: milk or plant milk fermented using kefir grains into a liquid yoghurt-style drink called kefir. Kefir is a healthy probiotic-rich fermented food that can help colonise beneficial bacteria in your intestinal tract.

Mar 7, 2018 · Make homemade kefir from plant-based milk like soy milk or almond milk. Try this simple three-step process to get all the benefits of probiotics without drinking dairy.

Jun 15, 2021 · In this post I’ll show you all my tricks to make mellow kefir with soy milk and kefir grains. I’ve also added some tips to help you decide if homemade kefir is for you, or, in case you already milk kefir grains, how to make the most of them.

Oct 11, 2024 · Making kefir grains from scratch is a simple and rewarding process that allows you to enjoy the benefits of homemade kefir. Experiment with different types of milk and fermentation times to customize your kefir to your taste preferences.

Nov 26, 2024 · Kefir, a staple food in many cultures around the globe, has become incredibly popular in the natural health community. High in nutrients and probiotics, it is very beneficial for digestion and...

If you are vegan, casein or lactose intolerant or simply avoid animal milk and want to make a creamy, delicious plant based milk kefir this tutorial is for you.

Apr 10, 2019 · Learn how to train kefir grains onto coconut, cashew, or almond milk, and enjoy crafting homemade, plant-based kefir.