Kale (/ keɪl /), also called leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars primarily grown for their edible leaves; it has also been used as an ornamental plant. Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage). [citation needed] .

Jan 6, 2024 · Kale is a nutrient-dense leafy green vegetable that provides a variety of fiber, vitamins, minerals, and beneficial plant-based compounds, including glucosinolates, antioxidants like beta carotene (beta-carotene), lutein, zeaxanthin and more.

Kale (Brassica oleracea var. acephala) belongs to the mustard family, Brassicaceae. Unlike cabbage, it does not form a head and instead grows loose, curly, or straight leaves in shades of blue-green or purple.

Jan 5, 2023 · Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded...

May 17, 2023 · Whether you're growing the leafy green in your vegetable garden or just find some at the supermarket, read on for all the ways to use kale! Hearty kale add a boost of healthy goodness to this breakfast recipe. It'll help start your day off on the right foot. Get Ree's Sausage and Kale Quiche recipe. SHOP DEEP DISH PIE PLATES.

Dec 11, 2022 · Here are 10 health benefits of kale. 1. Boosts heart health. Kale can help protect against heart disease. It contains antioxidants that help your body fight free radicals that …

Mar 17, 2023 · Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories.

Like broccoli, kale is part of the Brassica oleracea family, which also includes cabbage, cauliflower, bok choy, collard greens, and Brussels sprouts. Another more commonly recognized name for this vegetable family is Cruciferae or cruciferous, which refers to the shape of its sprouts that resemble a cross.

Jun 13, 2023 · Read on to discover the four most common types of kale, their names, characteristics, and how to use and store them. What Is Kale? Kale is a leafy vegetable from the Brassica family that is botanically closely related to cabbage.

Jul 12, 2021 · There are many different varieties of kale, including the popular, hearty winterbor, red and white Russian, and lacinato (also known as Tuscan or dinosaur kale). Considering its many forms and stages of harvest, Kale is an incredibly versatile green in the kitchen, and can be used raw or cooked.