Oct 3, 2023 · JOMO, or the joy of missing out, focuses on doing what you love instead of feeling guilty and shame for missing out on what others are doing.

Jul 26, 2018 · JOMO (the joy of missing out) is the emotionally intelligent antidote to FOMO and is essentially about being present and being content with where you are at in life.

Mar 28, 2023 · The concept of JOMO—the Joy of Missing Out—has gained credence as an often healthier alternative to FOMO. New research suggests that anxiety can play a role in JOMO.

Oct 30, 2019 · What Is JOMO? The experience of JOMO is a sign of real emotional intelligence. It is the ability to be present and happy in the situation you are in, or where you are in life. When you experience JOMO, you are no longer comparing your life to the lives of others.

Dec 12, 2023 · JOMO, or the Joy of Missing Out, encourages embracing solitude & finding satisfaction in not participating in every social event. It counters FOMO by valuing personal choice & wellbeing over constant connectivity & social comparison. Practicing JOMO can lead to increased mindfulness, self-care & contentment with oneself & one’s choices.

The meaning of JOMO is joy of missing out : joy experienced when not attending events to which one has been invited. How to use JOMO in a sentence.

Mar 9, 2022 · But unlike heroin, Roberts has found that the joy of missing out, or JOMO, is actually a marker for improved mental health. “When I start to see folks experience the joy of missing out, it’s usually when they recognize their ability to …

Take FOMO and flip it on its head. That’s JOMO - the Joy of Missing Out. At JOMO, we’re encouraging people to find joy in missing out on things like scrolling social media or binge-watching so you can make space for what really matters most to you.

Dec 31, 2024 · Embracing JOMO opens one up not just to opting out of social pressures; it is a choice to invest in the psychological and emotional recovery process that lays the building blocks for a more ...

Sep 24, 2024 · JOMO is a mindset shift that can totally turn around the way you view your life – and the world. Slowing down and focusing on finding joy in the little things can help you reduce anxiety, improve your mental health, strengthen your relationships, and more.