Jun 7, 2021 · These long, slender yams are recognizable by their pale yellow skin and fine, white hairs. Raw nagaimo has a mild, sweet flavor and slimy texture, similar to okra. You can use …

Chinese yam is referred to as shānyào (山药; 山藥), or mountain medicine, in Chinese traditional medicine, or referred to as huáishān (怀山; 懷山 or 淮山) in the culinary usage. The tuber is …

Oct 13, 2023 · The nutrient-rich Chinese yam is used to relieve menopausal symptoms and manage diabetes. Does the science support this? Find out here.

Apr 12, 2025 · The iron stick yam is the best product in yam. It has the functions of invigorating the middle and replenishing qi, reducing thirst and promoting fluid, nourishing essence and …

Tiegan yam is a precious Chinese medicinal material, praised by the doctors of the past dynasties and praised as a longevity factor, a good medicine and delicacy for both medicine and food. …

Mar 11, 2021 · The thinner variety of Chinese yam is called iron stick yam (tiegun shanyao 铁棍山药), so named because the marks on its skin resemble rust. Here, it's steamed, sliced, and …

Jun 7, 2022 · Sautéed Mountain Yam is cooked in the simplest manner, making the best of this unique ingredient. The mountain yam pieces are flavoured only with butter and soy sauce, but …

Apr 12, 2025 · Therefore, using the locally produced Iron yam from Henan as a control, we comprehensively applied methods such as high-performance liquid chromatography (HPLC), …

Chinese yam with tomato soup, without a drop of oil, sweet and soft. Chinese Iron rod yam 200g, 2 tomatoes, ketchup, a little salt, a little sugar, garlic, spring onion. Peeled yam, cut into small …

Prepare the steamer and steam the yam for 20 minutes. 3. Twenty minutes later, the yam has been steamed. 4. Put the blueberry jam on the yam. 5. The strong aroma of jam combined …