Mar 17, 2021 · A lesser-known dive is the Inward dive, which is a forward dive executed from the back position (the same position as a back flip/dive). This set of instructions will show you how …

Inward Dive Pike: Demo. Part of the series: Inward Springboard Diving. The inward dive pike is a great dive to use for competition. Learn to perform this div...

Jun 17, 2019 · Just like with reverse dives, the inward dive is a skill that intermediate divers learn after they understand the fundamentals: back press, entry, and body position. In this guide …

Mar 26, 2019 · Six basic types of dives are used in springboard and platform diving. Four of these involve somersaulting, either toward or away from the diving board or platform, and include …

Apr 4, 2014 · A nice example of an inward dive tuck on 1-meter. Note the pike-out before lining up. This is a relatively advanced technique that would not be taught to a b...

Want help with your dives? Email me at [email protected] this series I am showing how a person goes from a beginner to advanced dive. This video is a...

Mar 17, 2016 · Twisting dives can be performed forwards, backwards, reverse or inwards. They involve a lateral twist. Each of the dive groups is represented by a number in competition: For …

Nov 29, 2023 · The inward dive is an essential skill in springboard diving that requires us to rotate our body inward towards the springboard during the dive. It is an advanced technique that …

In this article we will look at the 5 basic dives: front dive #101, back dive #201, reverse dive #301, inward dive #401, and twist dive #5111. These five are the basic dives in all four directions (no …

Sep 2, 2008 · The inward springboard diving group involves both the inward dive pike as well as the inward one and a half dive pike. Learn the proper transitions and body movements for …