Jul 17, 2019 · As a preventive measure, proper tongue posture may help you avoid several health issues including misaligned teeth, poor breathing habits, and tongue thrust. Here's how to practice it.

You should feel your tongue rise to the roof of your mouth into its ideal resting position. Like any habit, don’t expect your tongue posture to change overnight. Keep practicing these two tricks to remind yourself to consciously rest your tongue in that ideal position.

May 23, 2023 · Correct tongue positioning is important for ideal jaw alignment and definition. An improper low tongue posture can lead to an overclosed bite, receding chin, and lack of jawline definition. Good posture helps maintain a proper overbite.

Dec 17, 2024 · The ideal tongue position – resting against the roof of the mouth with the tip touching just behind the front teeth – plays a key role in healthy oral function. Let's explore how to maintain proper tongue positioning even as our teeth and mouth structure evolve over time.

Mar 16, 2025 · Tongue posture is the position of your tongue at rest. Ideally, the tip of the tongue sits on the roof of the mouth behind the teeth while the rest of the tongue runs along the hard palate with lips closed and both rows of teeth lightly touching. Poor posture can lead to misaligned teeth, a narrow jaw, or sleep apnea.

Jan 23, 2025 · Learning proper tongue placement is a simple but powerful way to support overall health. When your tongue is properly positioned, the entire surface should rest gently against the roof of your mouth (the palate). This creates a light …

May 31, 2023 · Discover the optimal position for your tongue when your mouth is closed or while sleeping in our comprehensive guide. This insightful article explains the importance of correct tongue posture for dental health, better sleep, and overall wellness.

May 23, 2023 · Proper tongue posture is an important but often overlooked aspect of oral health. The position of your tongue when lying down can affect breathing, saliva flow, teeth alignment and more. This article will examine optimal tongue placement when sleeping or resting supine and provide tips to help train your tongue to rest in the right spot.

At Eric Davis Dental, we focus on achieving correct tongue posture via proper swallowing patterns during orthotropic treatment. To learn more about the relationship between correct tongue posture and swallowing patterns, watch the video below, where Dr …

May 23, 2023 · – The ideal tongue position during sleep is up and forward, resting on the roof of the mouth. This helps maintain an open airway. – When the tongue falls back into the airway, it can block breathing and cause snoring and sleep apnea. – Tongue position is influenced by anatomy, sleep position, alcohol use, muscle tone, and other factors.