Hummus (/ ˈhʊməs /, / ˈhʌməs /; [1][2] Arabic: حُمُّص ḥummuṣ, 'chickpeas', also spelled hommus or houmous), is a Levantine [3] dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini, lemon juice, and garlic. [4] . The standard garnish includes olive oil, a few whole chickpeas, parsley, and paprika. [5][6]

Feb 20, 2025 · Learn how to make hummus at home. This smooth, creamy, and easy homemade hummus recipe requires only 6 ingredients and is perfect for pita chips, crunchy vegetables, or to use as a spread for your favorite sandwich. Hummus is a quintessential Middle Eastern dip made by blending chickpeas with tahini, garlic, and lemon.

Dec 22, 2024 · Hummus, that creamy dip that hails from the Middle East, has a reputation as a clean, healthy food. It deserves it. All the main ingredients are super foods in their own right. It's got...

Oct 30, 2023 · Hummus is a smooth and creamy puree of cooked chickpeas (garbanzo beans), tahini and an acid, typically lemon juice. While hummus usually has garlic now, centuries ago it …

With just 5 minutes of prep, 7 basic ingredients transform into delicious homemade hummus. It’s lusciously smooth, with a bright lemon flavor and a little kick from garlic. Store-bought hummus …

Aug 29, 2024 · Learn how to make the best homemade hummus! It's ultra creamy, dreamy and light. This hummus recipe is easy to make, too—no need to peel your chickpeas! Updated by Kathryne Taylor on August 29, 2024. The best hummus is lusciously creamy, yet …

5 days ago · Hummus provides key nutrients, including protein. The ingredients in hummus may benefit your overall health and reduce the risk of certain health conditions. Hummus is an incredibly popular...

Jan 2, 2025 · Say goodbye to mediocre store-bought hummus—this authentic recipe delivers a creamy, flavor-packed dip, perfect for pita or as a standout on any Middle Eastern table. Hummus is a Middle Eastern spread made from a blend of chickpeas, tahini, lemon juice, olive oil, …