Short video describing how to perform a hollow hold or banana. This is a great core workout that is not taxing on joints and other parts of the body.

Begin lying flat on your back with both arms above your head and legs extended, maintaining straight arms above the head sit up from the floor and at the sam...

To do the Banana, and improve your mind-body connection so that you can engage your entire core (everything from your shoulders to your knees), start lying on your back with your legs out straight and your arms reaching overhead on the ground.

May 21, 2019 · I wanted to share with you all a little math I used to confirm why I needed to HODL Banano. Doge supply @ all time high = 102,561,282,746 DOGE Doge…

The Banana Hold is a bodyweight exercise for core stability and strength, sculpting your abdomen and lower back. It enhances balance, posture, and functional fitness, turning your body into a 'banana' shape.

FODL is a funny play on the term HODL. Folding at home is where its at. You use part if ur computers cpu power to run protein simulations to help medical research projects, you earn a steady stream of potassium doing it. Look up a post in this sub of someone explaining how to set up folding at home for bananos.

Mar 19, 2020 · This is a great exercise to work your core. Practice in 5-20 second intervals for a great workout. While sitting in place lift your legs up and arms out whil...

Posted by u/War1081 - 77 votes and 141 comments

Should I hodl this Banano?

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