We did 45 minutes of 30 seconds of cardio and 10 seconds off on the step and finished with jump rope and step aerobics!

Step and high-step workouts have a variety of fitness benefits. They offer a good cardiovascular workout that’s not repetitious like jogging on a treadmill or using an elliptical machine can be. …

Jun 3, 2024 · Here are the benefits of step aerobics you can expect if you decide to, well, step into a class. 1. You’ll get your heart pumping in a joint-friendly way. One of the main reasons …

Apr 17, 2024 · To prove it, I’ve rounded up 33 of the best step exercises for boosting endurance, losing weight, and toning different muscle groups. Each exercise falls under one of four …

Oct 19, 2022 · Looking to blast through your cardio and strength training in less than an hour? Our revamped step workout will rev your engine and tax every muscle from the neck down in …

High Energy! Ready to own the step? This advanced step aerobics workout is for those who crave a challenge! Expect intricate choreography that will test your...

May 24, 2019 · Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting …

Step aerobics is a full-body, beat-based cardio workout that involves stepping on and off a platform to get your blood pumping and heart rate up. It typically involves choreographed …

Mar 18, 2020 · Here are 12 of the best step exercises for muscle strength, power, and size. Before you use a step for strength training, make sure that it is strong enough to support not …

Need an energy boost? This power step workout is perfect! It's a high-intensity session with a basic format and simple moves, so you can focus on pushing your limits without complicated...