Babies are born with intestinesbelieved to be either completely or mostly sterile. As they go through their mother's birth canal, they are exposed to the microorganisms in the vagina, which is the origin of the population of the microbiome. The microbiome is further … See more

As mentioned, your gut flora is a key player in your health. Its most important roles have to do with immune system protection, metabolism, and brain health. For these important functions, there needs to be an optimal amount of "friendly" bacteria. See more

The substances secreted through the process of digestion affect where gut bacteria develop. Stomach acid, bile acid, and pancreatic enzymestypically prevent the colonization of bacteria in the stomach or the beginning section of the small intestine. Therefore, … See more

Diet:Good bacteria in your gut need plant fibers to thrive, so they prefer a variety of whole foods, such as fruits, vegetables, beans, fermented foods, and whole grains. On the other hand, a diet high in sugar, saturated fats, and processed foods with additives is low in … See more