Discover the surprising benefits of head hanging from your bed's side with insights from a trusted chiropractor at Peak Potential Family Chiropractic.

Hanging your head off the bed does provide temporary decompression and relaxation for some people. But take precautions like avoiding full inversion, supporting the head and neck, and stopping at the first sign of discomfort.

Benign paroxysmal positional vertigo, or BPPV (commonly known as “having rocks in the head”) is the most common inner ear problem and cause of vertigo.

Apr 10, 2024 · Hanging your head off the bed can significantly impact your circulation and mental clarity, providing a quick and effective way to rejuvenate your mind and body. This inversion, even if brief, enhances blood flow to the brain, which can …

Nov 22, 2023 · “When you move your head in certain ways—getting out of bed, rolling onto your side, looking up and down at the computer screen, for instance—you can cause these crystals to move and trigger sudden dizziness,” Black-Bain says.

Oct 22, 2019 · You get out of bed and, for a short while, it feels as if the whole room is spinning – day after day. That’s what life can be like for people with benign paroxysmal positional vertigo, usually referred to as positional vertigo.

Dive into the surprising benefits of hanging your head off the bed! This video unveils how a simple inversion can alleviate back pain, boost brain function, and melt away stress. Discover...

Hang your head over the edge of the bed. (If you aren’t very flexible, start with only a little of your head off the bed. Over a period of weeks to months you should be able to increase the amount of your head you are hanging off the bed until your whole head can hang off the bed.)

Apr 16, 2018 · Stretching your neck by hanging over the bed is fairly simple. Fit Sugar recommends lying on your back with your legs extended horizontally across the bed. Maneuver your body so that the upper back and shoulder rest along the top of the bed. Your head, neck and arms can gently release to stretch down along the side of the bed.

Oct 29, 2017 · Anyone here knows if hanging your head (neck) off the edge of the bed will restore the normal cervical lordosis? I'd like to know what the risks of it are. It does help me for neck decompression, but it kinda scares me. I have a 100% straight neck with a slight reverse lordosis by the top facet. Are you trying to correct a forward head posture?