May 20, 2024 · Happiness is a positive emotional state characterized by feelings such as contentment, joy, and life satisfaction. Explore ways to improve happiness.

Mar 18, 2025 · Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get...

What Is Happiness in Life? The landmark Harvard Study of Adult Development that began over 80 years ago (and has since included multiple generations) confirms the importance of happiness to our ongoing psychological and physiological wellness (Waldinger & Schulz, 2023).

Mar 12, 2025 · Gretchen Rubin is the host of the podcast Happier and the author of several books on happiness, including The Happiness Project, Happier at Home and the forthcoming Secrets of Adulthood, out in April.

Apr 28, 2021 · With record rates of depression, we need to ask: 'what is the key to happiness?'. From lifelong learning to community, Sonia Vadlamani explores how to cultivate a life of joy with our 10 keys to happiness. Spoiler alert: materialism isn't on the list.

Mar 27, 2023 · Finding happiness in your life can lead to many benefits. Learn more about how to find happiness in life by prioritizing relationships, self-reflection, and more.

Jan 1, 2018 · How are you supposed to move your life forward when you don't even know what you feel or why you feel it? To become happier, try to gain clarity on your emotions; find out what you're feeling...

Dec 12, 2024 · Scientific studies have begun to reveal a host of physical health benefits surrounding happiness including a stronger immune system, stronger resilience in the face of stress, a stronger heart and less risk of cardiovascular disease, alongside quicker recovery times when overcoming illness or surgery.

1 day ago · Flourishing isn't just about maximizing happiness, but about cultivating a life rich in meaning, connection, and resilience. As Dr. Joanna Hong explains, "Just like our muscles grow stronger with ...

Oct 5, 2017 · Some people are just predisposed to be happier and more upbeat than others. But that does not mean you cannot increase your level of happiness if it does not come naturally. In fact, research has suggested that 40% of people’s happiness comes from the choices they make. So what are the right choices for happiness?