Jun 16, 2010 · Guys can someone tell me what the differnece is if I do seated curls where my elbow rests on my inner thigh VS doing standing hammer curls.

Jul 12, 2010 · Good read, thnx BR. Problem is, I am already doing all of these. Last training session consisted of close grip bicep curls, hammer curls, incline bench curls, and rope hammer curls (on the machine), and I keep strict form (see attached hammer curl pic above). Just don't know what I am doing wrong and it's pissing me off!!

Jan 25, 2010 · - Leg Curls 3x12 - Leg Extensions 3x12 Wednesday: Hypertrophy Chest/Arms - DB Incline Bech 3x8-12 - BB Flat Bench 3x8-12 - Preacher Curls 3x8-12 super setted with - Standing French Press 3x8-12 - Decline Bench - Push Downs 3x8-12 super setted with - DB Hammer Curls - BB Curls super setted with - DB Flyes - Pushups 4x12 Thursday: Off

Dec 19, 2023 · Barbell curls: 60x6 —> 60x8 Hammer curls: 20x6 —> 20x13 Triceps extensions: 20x18 —> 25x12 Rear delt flys: 10x18 —> 15x16 Seated leg curls: 140x15 —> 150x13 I’m very strict with full range of motion and controlled eccentrics.

Mar 14, 2020 · Standing strict cable curls: 1xRP Spider fat grip hammer curls: 1x straight set Seated calf raise: 1 set muscle rounds 6x4 Olympic style squat: 1x10 Smith squat Widowmaker: 1x20 Romanian deadlift: 1x15 Straight leg deadlift: 1x20 I decided to do muscle rounds for my calf training today. Good for increasing volume and time under tension.

May 22, 2024 · Putting a new routine together and wanted guidance on how many sets / reps for each exercise. Putting on muscle mass is my main goal. I will be doing a push/pull routine since I'm dealing with a knee issue and going to PT. Push Incline barbell press Seated dumbbell shoulder press dumbbell...

Oct 26, 2023 · -standing one arm hammer row 2x8 140kg per arm-DB or mashine pull over 4x20 60kg Changed ROM after watching a technique review of Dorian gates doing this on a machine. (Slightly less rom at the top) made it more difficult with more constant tension -upper back chest support dumbbell row 4x12 27.5kg -improved pauses and tempo (90sec. Breaks)

May 18, 2024 · Morning Weight: 184.0lbs Medium Day 3,793cal. 285g P 563g C 44g F (16g Added Fats) Took all added fats out of my diet except for two whole eggs in my last meal on Medium and Low days, and 6g of fish oil daily (3g DHA and 1.5g EPA).

Jan 21, 2025 · Mitchell Hooper has claimed that a leg press was the key for his leg development. An actual strongman, one of the best, claims a machine exercise is superior to anything else is mind boggling. I'm an old man, but I can do leg press, leg extensions, and hamstring curls at least 2x a week and hit my desired 10+ sets per muscle group pretty readily.

Feb 3, 2024 · Soon there after Hammer&Bell is on the scene with the same products and same list as Farmarton. A “random” member decides to give them a try and gives them rave reviews. He then becomes their rep.