Mar 18, 2020 · The halo exercise works every muscle in your shoulder girdle, from your rotator cuff to your deltoids and the muscles that stabilize your shoulder blades. Your upper back and chest muscles also help guide your arms through the appropriate range of motion, and your core works harder than you might expect to stabilize your body against the ...

Nov 1, 2023 · The kettlebell halo works your shoulders, core, and back muscles. Incorporating this move into your strength training routine can help you reap the benefits of improved shoulder mobility, core...

Nov 21, 2023 · Learn how to do the kettlebell halo exercise, the benefits for your core and shoulders, common mistakes and variations to try.

Sep 5, 2024 · Kettlebell Halos Muscles Worked. Kettlebell halos are an exercise that primarily works the muscles in your shoulders and upper back, including the deltoids, the rotator cuff muscles, and the trapezius.

Jan 1, 2024 · The Halo exercise is a multi-joint, functional movement that offers comprehensive engagement of various muscle groups. Its effectiveness lies in the combined movement patterns that target a range of muscles across the upper body and core.

Nov 30, 2024 · In this article, we’ll dive into the mechanics of the kettlebell halo, the muscles it targets, common mistakes to avoid, modifications, and how it compares to other shoulder exercises. We'll also discuss how to effectively incorporate it into a balanced workout program. What Is a Kettlebell Halo and How to Perform It?

Sep 13, 2021 · The kettlebell halo is a mobility exercise for reducing tension and increasing range of motion in the shoulder girdles and upper back musculature.

Jan 17, 2023 · The kettlebell halo benefits the shoulder, upper back, and core muscles to improve training and athletic performance. Aside from these three primary muscles, kettlebell halos improve mobility, increase strength, and improve core stability.

Jun 10, 2022 · A fitness expert shares how to perform the kettlebell halo exercise, including modifications and progressions. Plus, she explains the benefits of the kettlebell halo exercise and how to incorporate it into your workout routine.

The Kettlebell Halo is a great warm up exercise for the shoulder girdle. You can use the Kettlebell Halo as a simple warm up exercise before starting your kettlebell workout or as an active recovery movement in between exercises.