The Practical Guide for Highly Sensitive People and HSP Support Groups by the Bestselling Author of The Highly Sensitive Person. Read more about this book and purchase here.

May 23, 2022 · Workbooks for the Highly Sensitive Person can help shed light on the trait in positive ways and help find health, self-acceptance, and joy. Below are three valuable workbooks for the Highly Sensitive Person (HSP): #1 – The Highly …

The Highly Sensitive Person's Workbook is made up of the exercises cut from Aron's original book, and with new exercises essential to integrate the positive self-image that comes with embracing one's sensitivity.

Jun 8, 1999 · A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life.

Highly Sensitive Person (HSP) Resources such as Dr. Elaine Aron's books and self-test; self-compassion exercises; self-care tips; and tools to reduce overwhelm.

Prioritize your unique needs, feel less overwhelmed, and discover your sensitive strengths as an HSP with this easily digestible and visually soothing workbook written by a highly sensitive therapist.

Jun 8, 1999 · A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life.

Before digging into the contents of the book, Aron provides a brief ‘true or false’ test to give readers an idea of whether or not they are a highly sensitive person. In subsequent chapters, Aron addresses the HSP directly, explaining what it means to be highly sensitive, how the world appears to HSP’s, and ways to live more fully as an HSP.