Apr 15, 2025 · Gratitude makes us more resilient: It has been found to help people recover from traumatic events, including Vietnam War veterans with PTSD, victims of natural disasters, and …

Jun 6, 2017 · This suggests that gratitude writing can be beneficial not just for healthy, well-adjusted individuals, but also for those who struggle with mental health concerns. In fact, it …

Apr 7, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, …

Nov 16, 2010 · Gratitude also goes against our need to feel in control of our environment. Sometimes with gratitude you just have to accept life as it is and be grateful for what you have. …

Jun 30, 2015 · Fortunately, researchers have identified a number of practices for cultivating gratitude. Many of them are collected on the Greater Good Science Center’s new website, …

Loyola University psychologist Fred Bryant finds that savoring positive experiences makes them stickier in your brain, and increases their benefits to your psyche—and the key, he argues, is …

Nov 17, 2010 · In gratitude, you should not focus on how inherently good you are, but rather on the inherently good things that others have done on your behalf. 9. Go Through the Motions. If …

Nov 18, 2024 · How Gratitude Changes You and Your Brain Free and online: Join us Thursday, Nov. 21, from 10:30–11:30 a.m. PT for a special conversation on the benefits of gratitude, …

Nov 12, 2013 · Gratitude is born of humility, for it acknowledges the giftedness of the creation and the benevolence of the Creator. This recognition gives birth to acts marked by attention and …

Aug 4, 2017 · When I first embarked on the journey to study gratitude, I came across philosophical treatises and religious exhortations emphasizing the importance of gratitude, …