Recipe by: Dr. Michael Greger Groatnola is a homemade, health promoting breakfast cereal that's made with simple whole food, plant-based ingredients. Treat the granola like regular breakfast cereal, and pair it with berries, walnuts, pumpkin seeds, …

Feb 27, 2023 · Dr. Greger whips up another of his go-to breakfast meals - a whole food, plant-based cereal that's free from salt, oil, and sugar.

Feb 27, 2023 · Dr. Greger in the Kitchen: Groatnola! SOS Free! No added sugar, oil or salt! INGREDIENTS. 1 cup uncooked buckwheat groats, rinsed. 1 large cooked sweet potato (about 1¼-1½ cups mashed) 1-2 teaspoon (s) cinnamon or more to taste. 2-3 teaspoons pumpkin pie spice or more to taste. 8-12 cups rolled oats. INSTRUCTIONS. Preheat the oven to 250F.

Granola is a food consisting of rolled oats, nuts, seeds, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until crisp, toasted and golden brown. The mixture is stirred while baking to avoid burning and to …

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Dec 5, 2024 · Granola, a popular breakfast and snack food, has been a staple in many health-conscious households for decades. Made from rolled oats, nuts, seeds, and dried fruits, granola is often perceived as a nutritious and wholesome option. However, the question remains: is granola truly good for your health?

Find your favorite granola flavors in Ready To Eat, Bake Your Own, and Snacks. Check out the best granola around.

Apr 16, 2022 · Is granola good for you? It certainly can be, but it depends on which type you consume. What are the benefits of eating granola? If you choose a healthy granola — for example, one made with rolled oats, minimal sugar and nuts/seeds — then benefits can include:

1 day ago · PLANTSTRONG Granola was recently spotlighted by Dr. Sachin Shah, PharmD, for its minimal impact on blood sugar—even after 2.5 servings. Made with whole grains, dates, and no added oils or refined sugar, this heart-healthy granola delivers delicious flavor with plant-based nutrition you can trust.

Nov 22, 2017 · Granola can be a healthy, nutritious snack if you stick with homemade recipes. But commercial varieties may be no better than the average dessert. Dr. Sinatra's HeartMD Institute